Rutabaga: The Mid-Day Energy Boost

I’m sure you’ve heard that we’re putting a spotlight on rutabaga! Rutabaga isn’t everyone’s go-to produce, but it’s great to incorporate into a wide variety of dishes. It’s just as easy to prepare as potatoes, but lighter in calories and richer in vitamins and nutrients.

Health Benefits:

  • Low-Carb
  • High-Energy (Potassium & Manganese)
  • Metabolism Boost (Phosphorus)
  • Stress Combatant (Magnesium)
  • Levels Nervous System (Vitamin B6)
  • Great Supplement for Fiber, Thiamin, and Calcium

Because it’s a natural pick-me-up, this is a great item to include in your meal-prep for the week. Here are a couple ideas that will help you get it into your lunch box.

Dice into a Hearty Stew

You can never go wrong with comfort food! It’s filling, easy to pack into a heat-safe container, and tastes great all year long.

Pureed Rutabaga

Rutabaga can make a great side dish! For extra flavor, boil diced rutabaga and carrots, and then puree the vegetables with butter, brown sugar, and salt.

Break out the Spiralizer!

Spiralized vegetables is always an easy way to get in all of your nutrients. Like a salad, you can dress it with all of your favorite garnish and dressings. However you choose to prepare your rutabaga, make sure to incorporate it into something you’ll enjoy!

 

11 Comments, RSS

  1. link 188bet June 2, 2018 @ 9:45 am

    Thanks for ones marvelous posting! I really enjoyed reading it, you happen to
    be a great author.I will make sure to bookmark your blog
    and will often come back someday. I want to encourage you to definitely continue your
    great job, have a nice holiday weekend! http://alternatif188bet.com/

    • Sierra Welch June 19, 2018 @ 4:18 pm

      Thanks for your kind words! I’m glad you enjoyed the topic. Let me know if you have any requests for future postings! 😉

  2. link 188bet June 2, 2018 @ 4:58 pm

    Thanks for finally talking about >Rutabaga: The Mid-Day Energy Boost – Farm2Counter
    <Liked it! http://www.betfortuna1.com/188bet

    • Sierra Welch June 19, 2018 @ 4:19 pm

      Rutabagas are great! I hope the information was helpful 🙂 Have a very wonderful week!

  3. link 188bet June 2, 2018 @ 10:46 pm

    Hey! Someone in my Myspace group shared this website with us so I came to look it over.
    I’m definitely enjoying the information. I’m bookmarking and will be tweeting
    this to my followers! Superb blog and fantastic
    design and style. http://alternatif188bet.com/

    • Sierra Welch June 19, 2018 @ 4:22 pm

      How fun! What’s your twitter handle?

      Feel free to reach out at hello@farm2counter.com if you have anything in particular you’d like to see in the future! Thanks for your feedback 😉

  4. take down June 3, 2018 @ 1:48 am

    Thank you for sharing your info. I really appreciate your efforts and I will
    be waiting for your next write ups thank you once again. https://www.keoc1.com

    • Sierra Welch June 19, 2018 @ 4:26 pm

      I appreciate your feedback! 😉 And I’m glad to have you around. If anything catches your eye that you’d like extra content on, feel free to send me a message at hello@farm2counter.com. I hope you have a wonderful week!

  5. link 188bet June 3, 2018 @ 6:50 am

    Fine way of explaining, and good piece of writing
    to take facts concerning my presentation subject, which i
    am going to deliver in college. http://Www.palo.gr/social/apostoli-se-filo/?url=http://websoikeo.com

    • Sierra Welch June 19, 2018 @ 4:24 pm

      Thanks so much! That’s very kind of you 🙂 I wish you the very best of luck in your studies! Feel free to reach out at hello@farm2counter.com if you have any questions.

  6. take down June 4, 2018 @ 8:46 pm

    Ahaa, its fastidious discussion on the topic of this post at this place at this website, I
    have read all that, so at this time me also commenting at this place. http://websoikeo.com

Your email address will not be published. Required fields are marked *

*